What happens when you start eating bananas every day




Banana is the most popular fruit. You might be already eating a lot of Banana or you might be someone who is looking for a reason to increase your fruit intake. In this case, you need to know this benefits of banana. 


1.Cancer prevention 

One of Amazing banana benefit is that it prevents the type of Cancer. Research done on it shows that dietary fiber convincingly lowers the risk of colorectal cancer. In addition, vitamin C probably lowers the risk of cancer. A banana contains about 17% of the daily value of Vitamin C. The studies might not be a 100% convincing but eating a banana every day will not hurt. 

2.Stronger Bones 

Potassium makes banana a great choice for those who are looking to build stronger bones. Study shows that potassium-rich foods can significantly reduce bone loss. Moreover bananas can help to prevent osteoporosis. 

3.Control blood pressure 


High blood pressure is a silent killer. It can lead to heart disease, stroke, kidney failure, and brain disease. To lower your blood pressure it is recommended to eat more potassium. As a matter of fact, bananas are rich in potassium. One average-size banana has around 12% of your daily value of potassium.